Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.
They can also help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.
The Toe Spacer 4-Loop is designed without the pinky strap to allow the fifth toe to move freely.
Note: Each set of Toe spacers comes with one for each foot.
The Original Toe Spacer from Spacer Mobility has sold 250k units worldwide across the US, CA, UK, DE and other parts of Europe and Asia.
Helps Realign your Toes: Realigning the toes to their natural shape helps cover more surface area, which improves stability.
Flexible Silicone: Made with flexible silicone to fit comfortably while active.
Stretch IntrinsicMuscles: Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.
One Size Fits All: The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on the length of the foot.
Allows for more pinky toe movement
Feels comfortable if worn in a sock
Ideal for stationary activities like squats, lunges, balance training and wearing them passively for recovery
Flex:
Allows you to tailor your stretch to your comfort level
For beginners to advanced
Whether you want a gentle stretch or a deeper one by adding the additional plugs for advanced recovery
Q&A
Q: How long can I wear them for?
A: We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.
Q: Do they help with bunions?
A: Toe spacers help with bunions by gently realigning the toes, particularly the big toe, to reduce pressure on the bunion joint. By creating space between the toes, they encourage a more natural foot posture, which can help relieve pain, improve balance, and slow the progression of bunions over time.
Q: Can i workout with them?
A: Yes, you can wear toe spacers during mobility work, balance drills, and barefoot strength training. They promote toe splay and help re-establish the foot’s natural tripod (heel, big toe base, pinky toe base), improving stability and alignment. This supports better posture and foot function, especially during low-impact exercises.