Description
TRNR Squat Band (X-LIGHT - HEAVY)
5 Level of Resistance
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LEVEL 1: X-Light (Red 2.2 - 6.1 kg | 4.9 - 13.5 lb)
recommended for rehab, mobility and injury prevention
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LEVEL 2: Light (Blue 4.8 - 9.6 kg | 10.6 - 21.2 lb)
recommended for body toning, high repetitions and range of motion
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LEVEL 3: Medium (Orange 6.6-14.8 kg | 14.6-32.6 lb)
recommended for a balance of strength and endurance, joint stability and body toning
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LEVEL 4: Heavy (Grey 10.6 - 21.4 kg | 23.4 - 47.2 lb)
recommended for speed + strength, high-intensity workouts and body sculpting
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LEVEL 5: X-Heavy (Black 12.6 - 27.2 kg | 27.8 - 60 lb)
recommended for speed + strength, high intensity and body sculpting
TRNR Squat Band - X-Light
Description
The TRNR Squat Band was built for ultimate comfort and durability.
Made from a special performance blend of cotton and latex, the intricate webbing lets you train without any distractions, and cleaning it is a breeze.
This X-Light Squat Band features up to 6.1 kg worth of resistance and comes in a vibrant red colour that will brighten up any workout.
It delivers gentle conditioning of hips, glutes, and thighs, making it ideal for warm-ups, mobility drills, or progressive rehabilitation post-injury/surgery.
Features
• X-Light resistance: recommended for rehab, mobility and injury prevention
• Weight rating: 2.2 - 6.1 kg | 4.9 - 13.5 lb
• Eliminates the discomfort of bands gripping onto skin or hairs
• Intricate performance webbing reinforces the band, preventing it from curling up, sticking, and tearing
• Colour-coded and featuring weight equivalent for easy performance tracking
• Lightweight and compact for easy travels
• Washable for enhanced hygiene (separate gentle, cold hand wash)
• Suitable for beginners
Includes
• Squat Band [X-Light] - red colour
• Exercise poster
• Free app
Description
Tone up your glutes, adductors, abductors, quads and hamstrings with the TRNR Squat Band in Light.
Made from our special woven blend with comfort and resilience properties, this loop band marks the end of bands sticking to the skin, riding up on legs or tearing apart.
What's more, it's fully washable (separate, gentle cold hand wash), preventing perspiration, bacteria growth and bad odours.
You will welcome the 9.6 kg of maximum resistance for high reps and endurance training.
Features
• Light resistance: recommended for body toning, high repetitions and range of motion
• Weight rating: 4.8 - 9.6 kg | 10.6 - 21.2 lb
• Helps improve squat technique by preventing knees from caving in
• Washable for maximum hygiene (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend for ultimate performance
• Lightweight, compact and easy to store/travel with
Includes
• Squat Band [Light] - blue colour
• Exercise poster
• Free app
TRNR Squat Band - Medium
Description
Fire up your glutes, adductors, abductors, hamstrings and quads with the TRNR Squat Band in Medium.
Featuring up to 14.8 kg of resistance, this woven loop band is designed to improve strength, toning and joint stability, whilst fostering appropriate squat technique.
Unlike with standard rubber loop bands, you will enjoy working out without worrying about your band curling up or sticking to your skin.
The performance cotton-latex blend combines softness with durability for the ultimate performance, workout after workout.
Features
• Medium resistance: recommended for a balance of strength and endurance, joint stability and body toning
• Weight rating: 6.6-14.8 kg | 14.6-32.6 lb
• Helps improve squat technique by preventing knees from caving in
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend and practically unbreakable
• Lightweight and compact, making it super travel-friendly
Includes
• Squat Band [Medium] - orange colour
• Exercise poster
• Free app
TRNR Squat Band - Heavy
Description
Feel the burn in your glutes, adductors, abductors, hamstrings, and quads with the TRNR Squat Band in Heavy.
Featuring up to 21.4 kg of resistance, this woven loop band is sure to make you feel the burn and will enhance your ability to exert force quickly.
Built to last, the high-performance webbing incorporates both cotton and latex while displaying the weight rating in kilos and pounds so you can easily keep track of your performance.
Features
• Heavy resistance: recommended for speed + strength, high-intensity workouts and body sculpting
• Weight rating: 10.6 - 21.4 kg | 23.4 - 47.2 lb
• For relatively advanced users/strong individuals
• Great tool for those finding it hard to keep their knees inwards when squatting
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend and practically unbreakable
• No more bands curling up, sticking to the skin, or tearing apart
• Travel-friendly - no gym, no excuses
Includes
• Squat Band [Heavy] - grey colour
• Exercise poster
• Free app


TRNR FREE APP
About TRNR
Being fit takes real dedication day in and day out, but the rewards both physically and mentally are far-reaching.
Born in Sydney, Australia and officially launched in 2022, TRNR aims to make a difference by offering a home to the fitness enthusiast at every stage of his or her journey.
With the mind-body connection at the forefront of everything we design, TRNR takes on a whole new approach to fitness – offering premium equipment and accessories to make you feel stronger both inside and out, ready to take on the world.
TRNR celebrates originality, creativity, and performance, bringing you the latest gear together with expert content to enhance your workout and recovery journey and inspire you to move with purpose and style.
Fusing an inclusive unisex and contemporary aesthetic with a cool street-edge, TRNR is more than just a fitness brand. It’s a lifestyle brand that wants to change bodies and change lives. Join the TRNR crew to move and feel better. Every. Single. Day.
TRNR - Our Philosophy and Mission
At TRNR, we believe in the power of movement for both the mind and body.
Because moving better allows you to live your life to the fullest.
We strive to make it easier for you to look after your body and reach your goals.
That’s why we design portable fitness and recovery tools that support every step of your journey.
DARE TO BEGIN • BE INSPIRED • FEEL STRONGER • BE FEARLESS • GAME ON • UNLEASH YOUR POTENTIAL