- LEVEL 1: X-Light (Red 2.7-5.1 kg / 6-11.2 lb)
Focus on gentle exercise, stretching, range of motion, injury prevention, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps)
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LEVEL 2: Light (Blue 3.6-6.6 kg / 7.9-14.6 lb)
Focus on body toning, endurance (with high reps), and ROM (range of motion)
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LEVEL 3: Medium (Orange 4.7-8.6 kg / 10.4-19 lb)
Focus on a balance between strength and endurance, body toning and joint stability
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LEVEL 4: Heavy (Grey 5.9-10.8 kg / 13-23.8 lb)
Focus on power (speed + strength), high-intensity workouts, body sculpting
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LEVEL 5: X-Heavy (Black 6.9-12.6 kg / 15.2-27.8 lb)
Focus on power (combined strength + speed), body sculpting, significant muscle mass gain, and high-intensity workouts that target fast-twitch muscle fibers.
TRNR Physio Band - X-Light
Description
With a resistance rating from 2.7 up to 5.1 kg, the TRNR Physio Band X-Light is the perfect match for those seeking to recover after an injury or start exercising after prolonged periods of inactivity.
Designed for the back, shoulders, chest, biceps, and triceps, this flat resistance band features a resting length of no less than 1.5 m for great exercise versatility and printed weight ratings in both kilos and pounds for easy performance tracking.
Features
• X-Light resistance: focus on gentle exercise, stretching, range of motion, injury prevention, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps)
• Weight rating: 2.7-5.1 kg | 6-11.2 lb
• 1.5 m long and smooth elastic resistance
• Helps work on functional movement patterns and address muscle imbalances to reduce muscle or joint strains
• Simply knot it to perform rotator cuff exercises
• Made from top-grade, natural rubber latex
• Lightweight and foldable - take it anywhere with you to fit in a quick workout
• Suitable for those new to physical activity or recovering after an injury
Includes
• Physio Band [X-Light] - red colour
• Exercise poster
• Free app
TRNR Physio Band - Light
Description
The TRNR Physio Band Light is your best bet if you're looking to tone up with high repetitions and optimise your range of motion.
Developed to target the upper body, this flat resistance band will help you challenge your shoulders, back, chest, biceps, and triceps.
Incorporating our latex layer technology, it provides smooth elastic resistance and superior durability.
Features
• Light resistance: focus on body toning, endurance (with high reps), and ROM (range of motion)
• Weight rating: 3.6-6.6 k | 7.9-14.6 lb
• Length: 1.5 m, making it suitable for even the tallest users
• Can be knotted to perform rotator cuff exercises and prevent injuries
• Made from premium quality natural rubber latex
• Printed weight rating in both kg and lb for tracking
• Travel-friendly and easy to store away when not in use
• Recommended for individuals exercising occasionally or seeking to perform high repetitions
Includes
• Physio Band [Light] - blue colour
• Exercise poster
• Free app
TRNR Physio Band - Medium
Description
Extremely compact yet versatile, the TRNR Physio Band Medium is a flat resistance band specifically designed to challenge the upper body.
Develop strength in your shoulders, back, chest, biceps, and triceps, recreating popular gym exercises like shoulder raises, biceps curls, and triceps extensions.
Constructed with latex layer technology and made extra-long, the Physio Band provides smooth resistance through the entire range of motion for maximum results workout after workout.
Features
• Medium resistance: focus on a balance between strength and endurance, body toning and joint stability
• Weight rating: 4.7-8.6 kg | 10.4-19 lb
• Ideal piece of equipment for functional training sessions
• 1.5 m long for full range of motion and to suit even the tallest individuals
• Can be tied up to form a loop and target the rotator cuff
• Made with latex layer technology for superior durability
• Lightweight, foldable design, making it ideal for training while travelling
• Suitable for individuals that exercise regularly
Includes
• Physio Band [Medium] - orange colour
• Exercise poster
• Free app
TRNR Physio Band - Heavy
Description
Surpass your fitness goals with the TRNR Physio Band in Heavy.
Ideal for high-intensity workouts that build power and sculpt the body, this Physio Band comes complete with an exercise poster to target your shoulders, back, chest, biceps, and triceps.
Engineered with latex layer technology, it delivers both durability and smooth elastic resistance.
Features
• Heavy resistance: focus on power (speed + strength), high-intensity workouts, body sculpting
• Weight rating: 5.9-10.8 kg | 13-23.8 lb
• Length: 1.5 m for a full range of motion and added exercise versatility
• Helps focus on functional movement patterns
• Can target your rotator cuff muscles when knotted
• Premium quality latex construction
• Compact, foldable design, making it ideal for on-the-go sessions
• Recommended for particularly active individuals and/or in complement to a weight-lifting regimen
Includes
• Physio Band [X-Heavy] - grey colour
• Exercise poster
• Free app
• Free app
