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新會員即享$50迎新優惠🛒︱滿$300包HK運費

\ 超抵清貨展於12/9開始 /

新會員即享$50迎新優惠🛒︱滿$300包HK運費

\ 超抵清貨展於12/9開始 /

新會員即享$50迎新優惠🛒︱滿$300包HK運費

PowerPlate My3 Whole Body Vibration System

PowerPlate My3 Whole Body Vibration System

You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30 or 60 second time selections to provide effective workouts and exercises on any schedule.

Free delivery for net purchase over $300 (Within Hong Kong) on order

Free delivery for net purchase over $1,000 (Within Macau) on order

HK$22,900.00
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Description
Power Plate My3
A sleek and economical solution for bringing whole body vibration into your home.
Studies have shown Power Plate users lose twice as much fat over six months compared to those using simple fitness and diet alone. 

The Power Plate is a combination of high-tech and sports fitness principles that has been popular in foreign countries for several years. 

With the patented PrecisionWave™ technology the body's muscles will contract and contract up to 2100 times a minute, thus stimulating the muscles to respond multiple times per second and speeding up the results of the workout by 5.8 times.
You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30 or 60 second time selections to provide effective workouts and exercises on any schedule. 

It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you.



Product Features
• The trimmest, most economical model 
• Most compact platform surface 
• Button control 
• Frequency:  35 Hz 
• Time Selections:  30 or 60 seconds 
• Amplitude setting: High/Low, the amplitude is the vertical movement during vibration 
• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results 
• Single button control lower control panel is convenient for direct operation in low posture or floor movements 
• Anti-slip design for safety during exercise 
• Comes with soft pads for protection during training 
• Warranty:  2 Years, 3 months for wearable

Interaction APP


Technical Specification
Machine Dimensions (WxDxH): 30in x 25in x 61in (76cm x 64cm x 155cm)
Platform Dimensions (WxD): 25in x 17in(64cm x 43cm) 
Weight: 115lb/ 52kgMaximum Load: 264lb/ 120kg 
Nominal Power in Operation: 250-285W 
Includes: Hand Straps (set of 2), Rubber Mat Set (Set of 3)


Why choosing a Power Plate? 
The Acceleration Training® of the Power Plate is based on Newton's second law of motion: F (force) = M (mass) x A (acceleration), unlike most exercise machines that use weights to increase the intensity, the Power Plate uses high-frequency vibrations of 30 to 40 times per second to increase the "acceleration" of the exercise. 


The Power Plate is designed to increase the effectiveness of exercise by increasing the "acceleration" through high-frequency vibrations of 30-40 times per second.

POWER PLATE can help us: 



Researches & Studies


Power Plate® Fitness & Athletic Performance

  • Dynamic strength and vertical jump height gains

As shown in the study, The whole body vibration group achieved a 7.6% gain in vertical jump height and a 9% increase in dynamic strength of the quadriceps muscles, which shows that the athletes' performance, strength and vertical jump height will be improved after using Power Plate. *1

The following graphs show the changes in vertical jumping power in the four experimental groups after 12 weeks of training:



The whole-body vibration group: used Power Plate at a frequency of 35-40 Hz, performed lunges and squats 
The placebo group: using a non-functional vibration machine, did not achieve strength or power gains
Conventional Group: a cardio warm-up and knee extensor exercises on two conventional strength training machines
Control group: did not participate in any training.


  • Improves knee joint stability and balance
This study shows that Power Plate training resulted in a greater improvement of joint stability and balance than conventional strength training. Power Plate training also has the advantage of shorter training time. It should therefore be considered a useful addition to rehabilitation interventions after ACL reconstruction. *2

  • Increases flexibility, softness and explosiveness
WBV training period of 6 weeks, through the muscle contractions it provokes, produced significant positive changes is selected kinematical characteristics of sprint running (step length, step rate and running velocity) and selected explosive strength characteristics (jump height, total number of jumps performed in a period of 30s) in non experienced sprinters. *3

Also, Simultaneous vibration and stretching may greatly increase flexibility while not altering explosive strength.


Power Plate® Health & Wellness

  • Effective reduction of visceral fat tissue
2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise.
The group who used vibration plates performed basic moves such as squats, push-ups, calf rises, lunges and ab crunches on the machines. They performed each type of 10 exercises for 30 seconds each, and gradually built up to 60 seconds each.

They followed this program for 6 months. The group using vibration plates lost an average of 11% of their body weight, compared with a 7% body weight loss for the group using conventional exercise methods. The group using vibration plates also lost the most belly fat. Additionally, the group using vibration plates maintained their weight loss 6 months after the initial 6-month study ended.

Adding Power Plate® training to a hypocaloric diet can help achieve sustainable long-term weight loss, users with obesity who using Power Plate® in their training can reduce visceral fat tissue more than if they simply do aerobic exercise. *4

  • Reduce body fat accumulation and serum leptin
Recent studies have shown that the vibration technology used in Power Plate® reduces body fat accumulation and serum leptin without affecting muscle function or food consumption *5

  • Increase bone mineral density and prevent osteoporosis
Studies have shown that the Power Plate machine can improve bone density without adding load to the body, which can help the body defend against osteoporosis. And because the machine is kind on your joints it's suitable for all ages and abilities *6

  • Reduces cardiovascular and disability risk in postmenopausal Women *7
Reduces arterial stiffness in postmenopausal women with prehypertension and hypertension.
Whole body vibration (WBV)exercise training improves systemic andleg arterial stiffness, BP, and leg muscle strength in postmenopausal women with prehypertension or hypertension.
WBV exercise training may decrease cardiovascular and disability risks in postmenopausal women by reducing legPWV and increasing leg muscle strength.

Anti-aging Effect

  • Stimulates anti-ageing hormones and balances stress hormones
boost human growth hormone levels and lymphatic flow. It may also speed muscle recovery after working out and help balance stress hormones.
Power Plate® won the International Beauty Fair in Paris in 2005 and was named Beauty Machine of the year as well as the best Anti-Aging Machine of 2005. 

PowerPlate is the Best Anti-Aging Machine of 2005

  • Enhances lean body mass
whole-body vibration enhanced the effects of high intensity resistance training on body composition, specifically the lean tissue components in postmenopausal women, also, WBV increased lean mass without weight loss. *8

  • Effective in eliminating cellulite
Research has shown that exercise on the Power Plate helps to eliminate the appearance of cellulite, even more so when combined with aerobic exercise. *9

A study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.

As shown in the graph: After a six month study, exercise on the Power Plate resulted in a 25.7% reduction in cellulite in the thighs and buttocks, and the Power Plate combined with aerobic exercise resulted in a 32.3% reduction in cellulite in the thighs and buttocks.

  • Improving blood flow to the skin
Research at Loma Linda University, USA, has shown that exercises performed on the Power Plate machine help to improve blood flow to the skin, which in turn improves skin tone and firmness. *10

The conclusion of the study is that massage exercises (Figure 4) on the Power Plate at 30 Hz or 50 Hz for five minutes can significantly increase blood flow to the skin, thus increasing blood circulation in the arms



Massage with 50 Hz on the Power Plate has the added benefit of increasing blood flow faster and with longer lasting results.



Adopted by many celebrities, professional athletes and teams


HONG KONG ARTIST GEM:


 Cristiano Ronaldo and his son:



SALMON KALOU FROM CHELSEA:




Dr. Shigeo Haruyama (ウィキペディア)  in the book 'The New Brain Revolution', Power Plate is a highly recommended machine that replaces gravity training, eliminating the need for weight training and destroying old muscles to create new ones in a short period of time, effectively strengthening muscle strength and muscle endurance.


Reviews：


REVIEWS

References 
*1  Christophe Delecluse, Machteld Roelants and Sabine Verschueren Katholieke Universiteit Leuven, Medicine & Science in Sports & Exercise, C Vol. 35, No. 6, pp. 1033- 1041, © 2003
*2 Azar Moezy, Gholamreza Olyaei, Mohammadreza Hadian, Mohammad Razi and Soghrat Faghihzadeh Tehran University of Medical Sciences, British Journal of Sports and Medicine, online Jan. 2008.
*3 Giorgos Paradisis and Elias Zacharogiannis Track and Field Unit, Department of Sport and Exercise Science, University of Athens, Athens
*4 Vissers, D., A. Verrijken, I. Mertens, C. van Gils, A. van de Sompel, S. Truijen, and L. van Gaal University of Antwerp, Obesity Facts. The European Journal of Obesity. Vol. 3(2). 2010
*5 Maddalozzo GF, Iwaniec UT, Turner RT, RosenCJ, Widrick JJ: Whole-body vibration slows theacquisition of fat in mature female rats. Int J Obes(Lond) 2008;32:1348–1354
*6 Sabine Verschueren, Machteld Roelants, Christophe Delecluse, Stephan Swinnen, Dirk Vanderschueren and Steven Boonen Katholieke Universiteit Leuven, Journal of Bone and Mineral Research, (Vol. 19 (3), 2004)
*7 Figueroa, A, Kalfon, R., Madzima, T., and Wong, A. Menopause: The Journal of The North American Menopause Society Vol. 21, No. 2, pp. 131/136 
*8 Cecilie Fjeldstad, Ian J. Palmer, Michael G. Bemben, Debra A. Bemben∗ Bone Density Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, 1401 Asp Avenue, Norman, OK 73019,
*9 Dr. Horst Frank and Dr. Birgit Moos , SANADERM Professional Clinic for Skin Disease and Allergology, Bad Mergentheim, Germany (May-November, 2004)
*10 Loma Linda University (USA), Medical Science Monitor, Vol. 13(2), pp: CR71-76, 20071 and Vol. 14(3), pp: CR112-116, 20082.
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